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Philly Phitness

Losing weight should be simple. No complicated machines. No crazy diets. No obsessing over the scale. 100% about YOU.

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How Dawn Lost 50lbs In 8 Months

 Dawn Seiders The Woman, The Myth, The Nicest Person You’ll Meet! How Dawn lost 50lbs in 8 months!   Perry: What made you reach out to Philly Phitness? Dawn:   I was approaching my 39th birthday at my highest weight ever.  I had lost...

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3 Simple Habits For Consistent Healthy Weightloss

You know what I love?Simple.  Because complicated is...well...  complicated.​And whenever I try to follow an over-complicated routine or diet...it just doesn't last.​That's why I like this routine.It works for my lifestyle (often busy, lot going on, etc).​And I can easily...

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Has 2018 Been A Tough Start? Learn How To Rejuvenate and Hit Those Goals!

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