Our Philosophy / Reviews

Philly Phitness is more than a gym,
it's a network.

We are dedicated to providing the ideal environment for you to truly transform and take yourself to the NEXT level. We do this by connecting you with fitness professionals who are dedicated to one thing....YOUR goals, not their Instagram account. This includes a personal trainer, nutritionist, and accountability coach. Since opening our studio we have done nearly 30,000 personal training sessions and have helped 100's of people reach the goals that they desire - even if they have seemed impossible!

Every journey starts with the first step

Often times we know where we WANT to go but we are paralyzed by not knowing which direction belongs to our first step. Rest assured, contacting us is not only the right first step but we will point you in the best direction!

We pride ourselves in doing what is in YOUR best interest. If we can’t help you, chances are we know who can – and if not - we will find them FOR you! While we are the largest personal training studio in Philadelphia - we have no shame in referring you to somewhere else if it is a better fit!

If we CAN help you – boy, are you in luck! – Our environment is quite unique. With 3,000 sqft spread over 3 floors and 6 private training areas all of our sessions remain personal and private – the way it SHOULD be! No longer do you have to cram next to other clients or ‘members’ – you are paying for privacy and our full attention – and that is what you will receive – 100%!

Strength & Conditioning Program

Our S&C Program focuses on the workouts, 90% of the time. The other 10% will be some simple nutritional guidance and accountability. You will be connected with a personal trainer who is best for your goals, your schedule, and your personality - because let's be real...the workouts will be hard enough, you might as well like the person who is 'torturing' you ;)

This program is ideal for the person who just needs a kick start with some tough workouts and has a good handle on keeping themselves accountable - outside of the gym.

Don't worry - we tailor all of our strength training programs specifically to each clients’ goals, physical requirements, and bio-mechanical imbalances. We have many different methods but here is a ‘short’ list of some of them:

  • Basic Strength Training
  • Functional Training – based on movements found in life
  • FIST – Functional Integrated Strength Training
  • Circuit Training – Training through various time intervals
  • HIIT Training – High Intensity Interval Training
  • SPARQ – Speed, Power, Agility, Reaction, and Quickness Training
  • Sports Specific Functional Training – based on specific movements found in sports
  • Balance Training – increase balance
  • Speed / Plyometric Training – increase speed and explosive power
  • Isometric / Eccentric Training – various methods to increase strength
  • SHIFT – Plyometric, Strength, Balance
  • Load / Unload – combination of all methods above
  • Dynamic Warm ups
  • Volume Training – Focus on maximum output / performance

Trust us – We have seen it all – and we can relate to any situation you have found yourself in. We are here to help you just as we have helped so many already.

What are you waiting for?

Transformation Program

This program has it all.


You will have a PERSONAL TRAINER helping you with your strength and conditioning.

You will have a NUTRITION COACH helping you with learning what to eat, how to prepare it, and how to find balance.

You will have an ACCOUNTABILITY COACH helping you stay on track and making sure life doesn't get in the way and derail your progress.

This program has been refined through our 10,000’s of hours of experience with working with 100’s of clients. We’ve noticed many patterns – whether it is the 40 year old woman who has Yo-Yo’d all her life and feels like shes truly a lost cause and out of touch with how to regain control of her weight… or … the 50 year old businessman who just got diagnosed with Type II diabetes and realizes hes no longer invincible… to … the 33 year old who just experience their first 10 years post college and realize they feel like sh%t and are worried without change, they are doomed to be another statistic…

This program works – because you will have three people working to ensure you stay on track and hit your goals, in a realistic approach that lasts for all of life… NOT just another quick fix approach.

In short… if you want to overhaul your health and see amazing results…this is the best program we have to offer!

I promise.


Our approach is simple.

Many people have heard the saying "You can't out train a bad diet"...

We believe this is true... without healthy eating habits, your workout program won't get you the results you want.

But we like to take it ONE step further.

"You can't out train a bad diet, but you can't out eat a bad mindset".

What we mean by this - is that even if you know EXACTLY what to eat, maybe it is even waiting for you at home... if your mindset is in the dumps, it doesn't matter.

Stress from relationships, self-esteem, financials, work, family, you name it... all add to our limited amount of self-discipline.

And we all know once that discipline is gone...Ben & Jerry become our best friends!

So we focus on ONE thing... creating HABITS.

Habits to strength your body, habits to improve your eating habits, habits to destress your life, and habits to improve your mind and confidence... these small habit changes that we help you create will be the foundation for what will eventually become a total life transformation.

If you don't believe me - just ask Dawn ;) http://philly-phitness.com/blog/food/dawn-lost-50lbs-8-months/